PMC:7795804 / 8702-9604 JSONTXT

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About one third of participants reported that their physical activity habits worsened (35.1%), while far fewer reported an improvement (5.3%). Most participants reported that their eating habits had changed: about one third reported an improvement (33.5%), i.e., all the self-reported changes went in the direction of a healthier diet (e.g., eating more fruit and vegetables, regular meals, etc.); others reported a worsening (17.6%), i.e., all changes went in the direction of a less healthy diet (e.g., more prepackaged foods, carbonated drinks), and 18.5% of participants had both changes in the direction of healthier and less healthy diet. Alcohol consumption changed for an overlapping number of participants (increased or decreased, 12.5% and 12.7%, respectively), and lower proportions of participants reported that their smoking habits had increased or decreased (7.7% and 4.1%, respectively).