| Id |
Subject |
Object |
Predicate |
Lexical cue |
| T45 |
0-48 |
Sentence |
denotes |
Wearable Devices that Promote Health and Fitness |
| T46 |
49-206 |
Sentence |
denotes |
As more and more patients use wearable devices and smartphone apps to track their personal health data, how can this information be used in a meaningful way? |
| T47 |
207-450 |
Sentence |
denotes |
Fitness technology companies like Fitbit and Apple Health are leveraging insights from over 10 years of activity, exercise, and sleep data to better inform future applications and provide behavior change techniques and insights to their users. |
| T48 |
451-643 |
Sentence |
denotes |
Apple recently announced that customers in the USA can enroll in three landmark health studies: the Apple Women’s Health Study, the Apple Heart and Movement Study, and the Apple Hearing Study. |
| T49 |
644-961 |
Sentence |
denotes |
Conducted in partnership with leading academic and research institutions like the World Health Organization, these multi-year longitudinal studies are leveraging the ubiquity of Apple products to provide a treasure trove of user data to inform potential medical discoveries that could improve healthcare for all [14]. |
| T50 |
962-1122 |
Sentence |
denotes |
Wearable devices themselves can provide crude feedback like reminders to move or stand which prompts users to take more steps per hour or stand more frequently. |
| T51 |
1123-1308 |
Sentence |
denotes |
For additional charges, some devices can provide more detailed personal wellness reports, offering actionable guidance and coaching to help users achieve their health and fitness goals. |
| T52 |
1309-1572 |
Sentence |
denotes |
Some companies like Fitbit are taking it a step further and offering personal, one-on-one coaching services for weight loss and diabetes control providing users with a personalized plans and direct support from their team of certified health and wellness coaches. |
| T53 |
1573-1657 |
Sentence |
denotes |
A small sampling of highly rated fitness and nutrition apps are included in Table 1. |
| T54 |
1658-1702 |
Sentence |
denotes |
Table 1 Top rated fitness and nutrition apps |
| T55 |
1703-1748 |
Sentence |
denotes |
App Supporting devices Cost structure Details |
| T56 |
1749-1781 |
Sentence |
denotes |
For all-around healthy lifestyle |
| T57 |
1782-2014 |
Sentence |
denotes |
8fit iOS, Android Free; $59.99 per year; $44.99 per half-year; $19.99 per month for meal plans and more workouts On-demand workouts and meal planning for people who like a lot of guidance, suggestions, reminders, and instructions. |
| T58 |
2015-2115 |
Sentence |
denotes |
Provides realistic assessment of how hard or easy it will be to reach your health and fitness goals. |
| T59 |
2116-2120 |
Sentence |
denotes |
Yoga |
| T60 |
2121-2266 |
Sentence |
denotes |
Asana Rebel iOS, Android $39.99 for 3 months; $58.99 for 12 months Yoga-inspired fitness that has guided yoga flows alongside regular workouts. |
| T61 |
2267-2341 |
Sentence |
denotes |
Input goals, track progress, and choose classes based on experience level. |
| T62 |
2342-2501 |
Sentence |
denotes |
Yoga Wake Up iOS, Android $10 per month Offers different audio yoga and meditation sequences that are designed to start in bed and end with you on your feet. |
| T63 |
2502-2647 |
Sentence |
denotes |
Alo Moves iOS, Android $20 per month Has over 2000 videos organized into 200 plans and over 500 single classes taught by the top names in yoga. |
| T64 |
2648-2750 |
Sentence |
denotes |
YogaGlo iOS, Android $18 per month Offers more than 3800 yoga workouts and guided mediation classes. |
| T65 |
2751-2769 |
Sentence |
denotes |
On-demand workouts |
| T66 |
2770-2936 |
Sentence |
denotes |
Peloton Digital iOS, Android $20 per month Access live-streamed classes to use on any bike or treadmill or try one of their boot camp, strength, or outdoor classes. |
| T67 |
2937-3114 |
Sentence |
denotes |
Fitbit Coach iOS, Android Free; $9.99 per month or $79.99 per year for Premium Takes users daily Fitbit activity data to recommend exercises and personalized fitness feedback. |
| T68 |
3115-3186 |
Sentence |
denotes |
Large database of workout videos with step-by-step directions and tips. |
| T69 |
3187-3216 |
Sentence |
denotes |
Compatible with Fitbit Radio. |
| T70 |
3217-3400 |
Sentence |
denotes |
Nike Training Club iOS, Android Free; $14.99 per month or $119.99 per year for Premium Has classic short sessions but includes workout routines that are 30, 45, or even 60 min long. |
| T71 |
3401-3496 |
Sentence |
denotes |
A Premium account also comes with programs led by trainers and nutrition and wellness guidance. |
| T72 |
3497-3640 |
Sentence |
denotes |
Sworkit iOS, Android $10 per month Custom no-equipment training plans, complete with guided videos for each workout ranging from 5 to 60 min. |
| T73 |
3641-3726 |
Sentence |
denotes |
Users can also connect with personal trainers to ask questions and get expert advice. |
| T74 |
3727-3849 |
Sentence |
denotes |
Aaptiv iOS, Android $15 per month Audio classes taught by trainers guiding users through a fitness studio-style session. |
| T75 |
3850-3948 |
Sentence |
denotes |
Over 2500 workouts in cycling, yoga, strength training, stretching, elliptical workouts, and more. |
| T76 |
3949-4025 |
Sentence |
denotes |
Also comes with full marathon, half marathon, 10K, and 5K training programs. |
| T77 |
4026-4042 |
Sentence |
denotes |
Fitness tracking |
| T78 |
4043-4203 |
Sentence |
denotes |
Strava iOS, Android, Web Free; $7.99 per month or $59.99 per year Users can compete against themselves or others who have run, biked, or swam the same routes. |
| T79 |
4204-4326 |
Sentence |
denotes |
The app uses phone/watches GPS to track where users go and how fast then compares with other users creating a leaderboard. |
| T80 |
4327-4470 |
Sentence |
denotes |
Map My Fitness iOS, Android Free; $5.99 per month or $29.99 per year for MVP Recommended for those just getting started on a fitness journey. |
| T81 |
4471-4604 |
Sentence |
denotes |
Has hundreds of activities you can track, everything from vacuuming to rock climbing motivating user to keep a more active lifestyle. |
| T82 |
4605-4673 |
Sentence |
denotes |
Consolidates data from various fitness trackers or apps such Fitbit. |
| T83 |
4674-4790 |
Sentence |
denotes |
Charity Miles iOS, Android Free Motivates by donating money to charity for every mile users run, walk, or bicycle. |
| T84 |
4791-4964 |
Sentence |
denotes |
Supports a variety of nonprofit organizations, such as ASPCA, Habitat for Humanity, St. Jude Children’s Hospital, UNICEF, Save the Children, and the Wounded Warrior Project. |
| T85 |
4965-4983 |
Sentence |
denotes |
Nutrition-Tracking |
| T86 |
4984-5177 |
Sentence |
denotes |
MyFitnessPal iOS, Android Free; $9.99 per month or $49.99 per year for Premium Calorie counting app that also figures out how many calories users should eat to gain, lose, or maintain weight. |
| T87 |
5178-5304 |
Sentence |
denotes |
Consolidates everything users eat and drink, plus all their activities to calculate calories consumed against calories burned. |
| T88 |
5305-5376 |
Sentence |
denotes |
It also has tools for tracking weight and other body changes over time. |
| T89 |
5377-5461 |
Sentence |
denotes |
It has the largest database of foods and is the best food logging app on the market. |
| T90 |
5462-5743 |
Sentence |
denotes |
Noom iOS, Android $59 per month, $199 per year (additional pricing options available) Complete weight loss program with daily interactive content, a personal goal coach, and plenty of content to help users master the psychology involved with changing their relationships to food. |
| T91 |
5744-5936 |
Sentence |
denotes |
MyPlate iOS, Android, Web Free; $9.99 per month, $30 for six months, or $44.99 per year for Gold All-in-one fitness app, combining calorie counting, weight management, recipes, and workouts. |
| T92 |
5937-6095 |
Sentence |
denotes |
Users look up and record everything they eat and can see a nutritional analysis of macronutrient intake for free (requires paid subscription in MyFitnessPal). |
| T93 |
6096-6312 |
Sentence |
denotes |
WW Digital (formally WeightWatchers) iOS, Android, Web $23.99 per month or $219.99 per year Highly supportive community and app that focuses more on personalization and overall health rather than weight loss alone. |
| T94 |
6313-6421 |
Sentence |
denotes |
Users do not have to attend meetings or meet with a counselor (although this is an option for an added fee). |
| T95 |
6422-6497 |
Sentence |
denotes |
Monitors food intake with SmartPoints rather than counting calories or fat. |
| T96 |
6498-6524 |
Sentence |
denotes |
Mindfulness and meditation |
| T97 |
6525-6765 |
Sentence |
denotes |
Calm iOS, Android $14.99 per month or $69.99 per year Guided mindfulness meditation that initially offers a “7 Days of Calm” course which introduces users to mindfulness meditation, as well as some guided and unguided meditation sessions. |
| T98 |
6766-6878 |
Sentence |
denotes |
Paid users have access to more multi-day courses, a “Daily Calm” course, and many, many more guided meditations. |
| T99 |
6879-7016 |
Sentence |
denotes |
Headspace iOS, Android $12.99 per month or $69.99 per year Guided meditation for health issues, emotions, challenges, and productivity. |
| T100 |
7017-7092 |
Sentence |
denotes |
There are even “SOS” sessions for some of the more stressful times in life. |
| T101 |
7093-7209 |
Sentence |
denotes |
Recently added free content called Weathering the Storm for those struggling with the emotional effects of COVID-19. |
| T102 |
7210-7394 |
Sentence |
denotes |
The Mindfulness App iOS, Android $9.99 per month or $59.99 per year Starts with a 5-day introduction to mindfulness along with guided meditations to get you familiar with meditating. |
| T103 |
7395-7569 |
Sentence |
denotes |
With subscription choose guided or silent meditation sessions for challenges, travel, sleep, relationships, stress relief, emotions, body awareness, focus, and relationships. |
| T104 |
7570-7776 |
Sentence |
denotes |
*The authors are aware of the transient nature of fitness, nutrition, and lifestyle apps and understand that the recommendations provided at the time of this publication might not be available in the future |
| T105 |
7777-8038 |
Sentence |
denotes |
The ultimate goal with these devices and apps is to provide real-time feedback to patients so that they actually see data that illustrates how destructive behaviors impact them physically, providing additional motivation to more proactively manage their health. |
| T106 |
8039-8171 |
Sentence |
denotes |
The more the patient understands about their personal health, the more empowered they will be to make meaningful behavioral changes. |
| T107 |
8172-8309 |
Sentence |
denotes |
Healthcare providers need to be able to access and interpret personalized health data, as well as distill it into usable teaching points. |
| T108 |
8310-8469 |
Sentence |
denotes |
In the past, physicians often took an authoritarian approach to health and fitness education which did little to encourage active participation by the patient. |
| T109 |
8470-8750 |
Sentence |
denotes |
By employing a patient-centered approach utilizing data gleaned from wearable devices, healthcare providers have an opportunity to work in concert with patients to impart measurable skills and behaviors in a real and tangible way with the ability to track this progress over time. |
| T110 |
8751-8971 |
Sentence |
denotes |
When patients are included in a collaborative and patient-centered discussion about their health and well-being, compliance and satisfaction rates improve, leading to a more effective doctor-patient relationship [15–17]. |
| T111 |
8972-9159 |
Sentence |
denotes |
It is important to note that these devices are still in their infancy, and the accuracy and validity of the data still need to be strengthened in order to provide the best medical advice. |
