PMC:7031769 / 9318-10060
Annnotations
{"target":"https://pubannotation.org/docs/sourcedb/PMC/sourceid/7031769","sourcedb":"PMC","sourceid":"7031769","source_url":"https://www.ncbi.nlm.nih.gov/pmc/7031769","text":"Woods: I believe that even a single exercise bout can be beneficial, but regular exercise provides a much bigger benefit. Molecular and cellular events take place within seconds to minutes following the beginning of an exercise bout or period of physical activity. This is why there is so much work right now examining sitting time and how often physical activity should be interspersed with inactivity to promote health. The historic thinking has been that exercise promotes a fight or flight stress response that mobilizes immune cells to get ready for impending infectious or noninfectious challenges accompanied by physical activity. 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