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{"target":"https://pubannotation.org/docs/sourcedb/PMC/sourceid/4159494","sourcedb":"PMC","sourceid":"4159494","source_url":"https://www.ncbi.nlm.nih.gov/pmc/4159494","text":"Substantial evidence exists to suggest that long-term resistance training (RT) alone can promote favorable changes in body composition, muscular strength and endurance, and lipid metabolism thereby having a positive impact on obesity [88]. Other research has demonstrated increases in FFM with resistance training [89].","tracks":[]}