PMC:3660126 / 53267-54773 JSONTXT

{"project":"NEUROSES","denotations":[{"id":"T2192","span":{"begin":175,"end":179},"obj":"PATO_0001026"},{"id":"T2193","span":{"begin":684,"end":688},"obj":"PATO_0001026"},{"id":"T2194","span":{"begin":218,"end":222},"obj":"PATO_0001309"},{"id":"T2195","span":{"begin":218,"end":222},"obj":"PATO_0000165"},{"id":"T2196","span":{"begin":356,"end":362},"obj":"PATO_0002354"},{"id":"T2197","span":{"begin":476,"end":481},"obj":"CHEBI_24433"},{"id":"T2198","span":{"begin":852,"end":861},"obj":"PATO_0001178"},{"id":"T2199","span":{"begin":852,"end":861},"obj":"PATO_0000513"},{"id":"T2200","span":{"begin":1001,"end":1006},"obj":"PATO_0001516"},{"id":"T2201","span":{"begin":1243,"end":1249},"obj":"PATO_0001021"},{"id":"T2202","span":{"begin":1400,"end":1407},"obj":"PATO_0001997"},{"id":"T2203","span":{"begin":700,"end":710},"obj":"PM3425"},{"id":"T2204","span":{"begin":862,"end":872},"obj":"PM3425"},{"id":"T2205","span":{"begin":1420,"end":1430},"obj":"PM3425"},{"id":"T2206","span":{"begin":700,"end":710},"obj":"PM3425"},{"id":"T2207","span":{"begin":862,"end":872},"obj":"PM3425"},{"id":"T2208","span":{"begin":1420,"end":1430},"obj":"PM3425"}],"text":"Meditation\nMeditation is a highly introspective practice that is used worldwide by people with and without health problems. Manocha et al assessed the effect of meditation on work stress, anxiety, and mood in 178 full-time workers who participated in a randomized, controlled, 8-week, three-arm trial comparing a mental silence meditation approach with an active “relaxation” control and a wait-list control. The study demonstrated a significant improvement in the meditation group compared with the relaxation control and wait-list groups. This and other research has shown that mental silence meditation, also known as Sahaga yoga, is a safe and effective strategy for dealing with work stress and depression.191 Yoga can enhance wellness192 and also significantly decreases depressive symptoms.193\nEisendrath et al reported a patient with treatment-resistant depression who was treated with mindfulness-based cognitive therapy, which is an 8-week intervention that uses mindfulness meditation. The focus of mindfulness-based cognitive therapy is on decreasing rumination, enhancing self-compassion, increasing acceptance, and decreasing avoidance.194 Reiki, a related technique, is “a meditated state in which a practitioner channels Reiki energy from a universal source to another human being”.195,196 Bowden et al assessed the effect of Reiki on college students and found that it significantly reduced symptoms of depression and anxiety both immediately after treatment and 5 weeks post-treatment.197"}

{"project":"2_test","denotations":[{"id":"23700366-21716708-76000742","span":{"begin":711,"end":714},"obj":"21716708"},{"id":"23700366-18093307-76000743","span":{"begin":740,"end":743},"obj":"18093307"},{"id":"23700366-22211062-76000744","span":{"begin":1150,"end":1153},"obj":"22211062"},{"id":"23700366-21584234-76000745","span":{"begin":1503,"end":1506},"obj":"21584234"}],"text":"Meditation\nMeditation is a highly introspective practice that is used worldwide by people with and without health problems. Manocha et al assessed the effect of meditation on work stress, anxiety, and mood in 178 full-time workers who participated in a randomized, controlled, 8-week, three-arm trial comparing a mental silence meditation approach with an active “relaxation” control and a wait-list control. The study demonstrated a significant improvement in the meditation group compared with the relaxation control and wait-list groups. This and other research has shown that mental silence meditation, also known as Sahaga yoga, is a safe and effective strategy for dealing with work stress and depression.191 Yoga can enhance wellness192 and also significantly decreases depressive symptoms.193\nEisendrath et al reported a patient with treatment-resistant depression who was treated with mindfulness-based cognitive therapy, which is an 8-week intervention that uses mindfulness meditation. The focus of mindfulness-based cognitive therapy is on decreasing rumination, enhancing self-compassion, increasing acceptance, and decreasing avoidance.194 Reiki, a related technique, is “a meditated state in which a practitioner channels Reiki energy from a universal source to another human being”.195,196 Bowden et al assessed the effect of Reiki on college students and found that it significantly reduced symptoms of depression and anxiety both immediately after treatment and 5 weeks post-treatment.197"}